Studies have shown that individuals who include nuts in their diet enjoy remarkable metabolic health benefits. Research indicates that those who regularly consume nuts tend to gain less weight and have a lower risk of obesity.
Nutrition expert Bianca Tamburillo states, “Nuts are great food for weight loss because they are packed with healthy fats, which promote a feeling of fullness. They contain a good amount of calories, but that’s not a reason to avoid them. Be mindful of portion sizes and try to include 1-2 servings per day.”
Benefits of Almonds for Weight Loss
Almonds provide your body with a boost of high-quality nutrients that may assist you in achieving your weight loss goals. Nutritionist Samantha McLeod mentions, “Two servings of almonds provide over 7 grams of fiber.”
Foods high in fiber, like almonds, have been shown to reduce inflammatory factors in the body. Fiber-rich foods are also associated with improved metabolism, lower risk of heart disease and type 2 diabetes, enhanced digestive health, and potentially reduced risk of colon cancer.
Two servings of almonds contain over 12 grams of protein, making them excellent for helping maintain muscle mass.
Other Nuts for Weight Loss
Cashews
Studies show that consuming cashews may help maintain a healthy body composition.
Walnuts
Eating walnuts may activate a part of the brain that controls hunger and cravings.
Incorporating these nuts into your diet could support weight loss efforts while providing essential nutrients for overall health. Remember to enjoy them in moderation to maximize their benefits!
